Health=Happiness

Two of my break up goals related to my physical health. I chose these goals because health is a holistic concept that encompasses your mind and body. Since I'm trying to gain clarity in my mind, I thought it may be a good idea to try to eat better and work out daily.

I am, very simply put, not a "gym" person so I have been attempting to dance as a workout for 45 minutes each evening and then do 10 minutes of yoga. For the first week of my break up, I was vigilant about this. I did it every night and it felt great. I found myself with more energy at all times and I also found that I slept well when I slept. I also didn't seem to need as much sleep as usual. Then I hit a wall.....

My wall happened after Philly....which leads me to believe my wall might have been self-constructed. Being slightly disappointed in myself after having two drinks I slept the entire next day and have only worked out once since.....I guess I am truly my own worst enemy.

Since then I have gotten numerous hours of sleep but have not felt well once. I am constantly exhausted and my energy level is difficult to maintain. Hopefully, I can get back on track before I fall completely off the bus.

Wish me luck.